Intelligent Training: Exceptional Results
We all make mistakes. Luckily, someone else has already made them all so you don’t have to. Skip the wasted time, slow progress, and painful injuries – choose from specific programs made to suit you, based on the most current science in strength training and muscle building.
ABOUT
Jake is a calisthenics athlete with a rounded focus on calisthenics skills, weighted calisthenics lifts, and aesthetics development. Jake’s bodyweight training started as a teenager during the early days of his MMA training and competitive career, in which he relied on bodyweight fundamentals like the pull up, push up, and dip to increase striking power and wrestling strength. After retiring from competition, Jake rediscovered calisthenics as the next stage in his fitness journey and has never looked back.
EXPERTISE
Jake is a practicing sports chiropractor who works daily to solve complex muscular and skeletal issues for his patients. When it comes to training, Jake takes his deep knowledge of biomechanics and physiology out of the treatment room and uses it to perfect his calisthenics exercise form and performance to maximise results. Jake is also well studied in training periodisation for strength and muscle growth and carefully refines his own and others programs to produce the best results in the shortest time possible.
My programs are separated by level, designed to suit everyone from a complete beginner straight off the couch to an athlete who has been training for years. You can see recommended fitness requirements for each program here.
All of my available programs will do all three of these things. The best part is, each program offers the ability to customise based on your goals. Whether it’s a focus on growing lean muscle, achieving certain calisthenics skills, or gaining explosive power, you can have any and all of these!
Each program comes with at least 6 months of progressive programming, but as part of the instructional guide included, it teaches you how to continually progress and modify the programs to be used for anywhere from 6 months to 2 years of consistent training!
Each program comes with an included exercise library with detailed images and descriptions of each exercise, categorised by the type of exercise and all with clear names so you can easily check on any exercise that you’re unsure of.
All available programs are suitable for both men and women, and any age from child to senior! Provided you meet the recommended fitness requirements to begin the program, you should have no trouble making great progress.
To get the absolute best results out of your program, including doing every exercise, every workout, with optimal rest times, it will take you roughly 4-5 hours per week. However, the programs are structured so that it’s easy to do less or more by shortening rest times, reducing the total number of sets, or even removing entire workout days while still training all muscle groups!
With each program comes an invite to our private Jake Williams Fitness Community group where you can ask questions to other like-minded members of the calisthenics community and share your progress!
Get in touch
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