THE STRUCTURAL STRENGTH COLLECTIVE
Build strength.
Move well.
Keep progressing.
Strength training, calisthenics, mobility and practical coaching with Jake Williams, a sports chiropractor. Programs, courses and community support in one Skool membership.
Start your free trial ↗2,500+
Patients & clients worked with
One Membership
Training · Education · Community
Sports Chiropractor
Led by Jake Williams
Meet Jake Williams
A sports chiropractor with practical coaching experience.
I’m Jake. I’ve worked with more than 2,500 patients and clients, and created SSC to bring my experience in movement and strength training into a supportive online community.
My approach combines strength training, calisthenics and practical education about nutrition and recovery. I want you to understand your training, make steady progress and build habits you can maintain.
Inside SSC, I share that approach through programs, lessons, weekly Q&As and member movement reviews.
The Structural Strength Collective
A training plan. The knowledge behind it.
Support along the way.
SSC brings your training and learning together on Skool. Follow a program, understand how to progress, and bring your questions to Jake and the community.
Structured training
Access the current program library, with new programs and phases added as they are released. Track your sets, reps and weights in the included SSC web app.
Practical education
Learn about training, nutrition and recovery. Use exercise demonstrations and mobility and stability self-assessments to better understand your movement.
Coaching & community
Ask questions in weekly live Q&As, learn from member movement reviews, and share your progress with people working towards their own strength goals.
One SSC membership. Start with a free trial on Skool.
The program collection
Find your next training focus.
From your first pull-up to your next strength milestone.
Weights + bodyweight
HYBRID STRENGTH 1
Build balanced full-body muscle through pressing, pulling, squats, hamstring work and deadlift variations. Recommended starting point: 15 push-ups and 3 pull-ups.
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Progressive hybrid training
HYBRID STRENGTH 2
Build full-body strength and muscle with weights and bodyweight training. Recommended starting point: 25 push-ups and 5 pull-ups. Hybrid Strength 1 is recommended first, but is not required.
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Calisthenics skills
SKILLS 1
Build fast or slow muscle-ups and handstand push-ups, with secondary work for front lever, planche, weighted pulling and dips, and advanced core.
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Bodyweight progression
BUILD BODYWEIGHT 1
Build whole-body muscle with push-up, pull-up, chin-up, dip and squat progressions, plus core strength and active mobility. No strength or skill requirements to start.
Explore programGetting started
Your next step is simple.
- 1. Choose your program. Find a training focus that matches your starting point.
- 2. Join SSC. Start your free trial on Skool and access the program library.
- 3. Train and track. Follow your workouts in the SSC app and bring your questions to the community.
Progress from Jake’s training programs
Frequently asked questions
The Structural Strength Collective is Jake’s online training and education community on Skool. Membership brings together the available program library, courses, weekly Q&As, member movement reviews and community support.
Use Skool on your computer or through its mobile app for the community and course content. The separate SSC web app lets you track workouts in your browser and is included in membership.
Build Bodyweight 1 is suitable from beginner level and has no strength or skill requirements. Hybrid Strength 1, Hybrid Strength 2 and Skills 1 have recommended starting strength levels. Every program includes progressions and regressions; check the program page for full requirements.
It depends on the program. Hybrid training combines weights and bodyweight exercises; calisthenics programs use bodyweight movements and may require equipment such as a pull-up bar. Check the requirements for your chosen program before starting.
You can cancel your membership. For annual membership, cancellation takes effect at the end of the current 12-month billing cycle. Review the current billing and cancellation terms on Skool before joining.
You get access to the available library when you join. Further programs and phases are added as they are released. Check Skool for the current selection.
As stated in the current membership offer, your founding rate remains locked in while your membership stays active. If you cancel and rejoin, the rate available at that time applies.
You keep access to the PDFs or spreadsheets you already purchased. SSC membership is required for the community, coaching and access to programs through the SSC app.
Train with Jake
Build your next chapter of strength.
Structured training, practical education and people to progress with. Join the Structural Strength Collective on Skool.
Start your free trial