THE STRUCTURAL STRENGTH COLLECTIVE
Build strength. Move well. Keep progressing.
Strength training, calisthenics and practical coaching with Jake Williams, a sports chiropractor. Programs, courses and community support in one Skool membership.
2,500+
Patients & clients worked with
One Membership
Training · Education · Community
Sports Chiropractor
Led by Jake Williams
The Structural Strength Collective
A training plan. The knowledge behind it.
Support along the way.
SSC brings your training and learning together on Skool. Follow a program, understand how to progress, and bring your questions to Jake and the community.
Structured training
Access the current program library, with new programs and phases added as they are released. Track your sets, reps and weights in the included SSC web app.
Practical education
Learn about training, nutrition and recovery. Use exercise demonstrations and mobility and stability self-assessments to better understand your movement.
Coaching & community
Ask questions in weekly live Q&As, learn from member movement reviews, and share your progress with people working towards their own strength goals.
One SSC membership. Start with a free trial on Skool.
Meet Jake Williams
A sports chiropractor with practical coaching experience.
I’m Jake. I’ve worked with more than 2,500 patients and clients, and created SSC to bring my experience in movement and strength training into a supportive online community.
My approach combines strength training, calisthenics and practical education about nutrition and recovery. I want you to understand your training, make steady progress and build habits you can maintain.
Inside SSC, I share that approach through programs, lessons, weekly Q&As and member movement reviews.
Getting started
Your next step is simple.
01 / EXPLORE
Find your starting point
Explore what’s included in your SSC membership and start with a free trial on Skool.
02 / JOIN
Get into the community
Access the available programs, lessons and member discussions.
03 / TRAIN
Put your plan into practice
Follow your program, track your sessions, and bring your questions to the weekly Q&A.
The program collection
Find your next training focus.
From your first pull-up to your next strength milestone.
Weights + bodyweight
HYBRID 1.0
Combine calisthenics and weight training to build strength and body control.
Explore programProgressive hybrid training
HYBRID 2.0
Progress your weight training and bodyweight strength with more demanding programming.
Explore program
Calisthenics skills
Hybrid Skills 1
Work towards muscle-ups, planches and levers through structured calisthenics progressions.
Explore program
Bodyweight foundations
INITIATE BODYWEIGHT
Start with the fundamentals of bodyweight strength and control.
Explore program
Bodyweight progression
BUILD BODYWEIGHT 1.0
Progress your calisthenics training with a focus on strength and muscle.
Explore program
Core strength
CARVED CORE
Develop core strength and control to support your wider training.
Explore programExplore the program range above. See the current SSC library on Skool for what’s included now. Updated programs and phases are added as they are released.
Progress from Jake’s training programs
FREQUENTLY ASKED QUESTIONS
The Structural Strength Collective is Jake’s online training and education community on Skool. Membership brings together the available program library, courses, weekly Q&As, member movement reviews and community support.
Use Skool on your computer or through its mobile app for the community and course content. The separate SSC web app lets you track workouts in your browser and is included in membership.
The programming includes progressions and regressions for different experience levels. Check the currently available programs on Skool to find an appropriate starting point.
It depends on the program. Hybrid training combines weights and bodyweight exercises; calisthenics programs use bodyweight movements and may require equipment such as a pull-up bar. Check the requirements for your chosen program before starting.
You can cancel your membership. For annual membership, cancellation takes effect at the end of the current 12-month billing cycle. Review the current billing and cancellation terms on Skool before joining.
You get access to the available library when you join. Further programs and phases are added as they are released. Check Skool for the current selection.
As stated in the current membership offer, your founding rate remains locked in while your membership stays active. If you cancel and rejoin, the rate available at that time applies.
You keep access to the PDFs or spreadsheets you already purchased. SSC membership is required for the community, coaching and access to programs through the SSC app.
Train with Jake
Build your next chapter of strength.
Structured training, practical education and people to progress with. Join the Structural Strength Collective on Skool.
Join SSC on Skool