Train Smarter. Build a Body That Lasts.

Gain strength. Build muscle. Feel better.

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FIND YOUR PERFECT PROGRAM

Doctor of Sports Chiropractic
1,000+ clients & patients trained

★★★★★

“I’m now doing full sets of muscle ups and somehow I’ve built more muscle than I ever did in the gym.”

— Dominic K. · Verified Buyer

The Approach

No generic AI workouts. No fitness‑influencer guesswork.

As a qualified Doctor of Sports Chiropractic with years of hands‑on experience treating and training real athletes and injuries, I don’t guess what works — I understand how the body actually functions. Every program is designed with biomechanics, joint health, and long‑term performance in mind.

Biomechanics-based
Joint-health first
Built for longevity

This isn’t about getting fit fast.
It’s about building a body that’s strong, looks good, and feels good years from now.

Find Your Perfect Program 💪🏻

What’s your primary fitness goal?

Build muscle and strength with bodyweight training

Master impressive calisthenics skills (muscle ups, planche, levers)

Combine bodyweight and weights for maximum versatility

What’s your training experience level?

Beginner – I’m just starting my fitness journey

Intermediate – I have some training experience

Advanced – I’m ready to take my training to the next level

What equipment do you have access to?

Minimal equipment – mostly bodyweight focused

Some weights but prefer bodyweight movements

Full gym access – I want to use both bodyweight and weights

Your Perfect Program:

View Your Program

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24 WEEK PACKAGES 🔥

24-Week Transformations

Choose Your Transformation Path

Six months. Three paths. One body that performs and looks the way it should — built on the same coaching philosophy used with 1:1 clients.

Body Weight Pro

Maximum strength & physique. Built around bodyweight progressions.

$106.40 $152

SAVE 30%

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Skills Focus

Elite Skills

Muscle-ups, planche, levers — safely progressed by a sports chiro.

$106.40 $152

SAVE 30%

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Hybrid

Hybrid Hero

Weights + calisthenics combined for maximum versatility.

$106.40 $152

SAVE 30%

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Get 50% Off my complete core program when combined with any other purchase (applied at checkout)

Bundle & Save 50%

The Carved Core Protocol

Build a core that looks powerful and performs like it. Stop chasing abs with endless crunches and calorie cuts — build them like any other muscle, with progressive, intelligent training.

$11 $22

50% OFF · CODE: CORE50

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Your training, your choice.

Choose to focus on unlocking calisthenics skills, achieving impressive weighted calisthenics lifts, building your dream physique, or simply attaining functional strength that will last a lifetime.
My programs show you how to do it safely, intelligently, and without sacrificing your body in the process.

Results that speak for themselves…

Train with clinical precision. Build strength that lasts.

Every program is designed by me, a qualified sports chiropractor, to improve performance protect your joints, and future-proof your body, not just chase short-term results.

The Difference

Why Train With Jake

Doctor of Sports Chiropractic. Every program engineered around how the body actually adapts — not what trends well on social.

🧠

Nervous system first programming

Sequencing that primes your nervous system so you actually access the strength you have — instead of grinding past plateaus.

⚙️

Volume distribution, not volume overload

Smart frequency, intensity, and recovery rhythms so growth and strength stack instead of cancel each other out.

🛡️

Joint-protective progressions

Built by a clinician. Designed to keep elbows, shoulders, and wrists healthy through years of training — not destroy them in six months.

📅

Real-life adaptable

Work, stress, sleep, travel — programs that flex around your life so the results stay consistent and predictable.

Choose the path that fits your goals…

COACHING

PROGRAMS

Common questions

Answers Before You Buy

Do I need a gym to follow these programs?

Not for most of them. Body Weight Pro, Initiate Bodyweight, Skills 1.0 and The Carved Core Protocol are designed to run with minimal equipment — typically a pull-up bar and a pair of parallettes or rings. The Hybrid programs use weights and bodyweight together.

I’ve been training for years — will this actually push me?

Yes. The programming is structured around nervous system priming and intelligent volume distribution, which is exactly what closes the gap intermediate and advanced lifters tend to plateau against.

How long until I see results?

Strength gains within 2–3 weeks. Visible physique change in 6–8 weeks. The 24-week programs are built around a six-month arc because that’s the timeline for durable, joint-safe transformation.

What if I have an existing injury?

Programs include regression options for shoulders, elbows and wrists. For anything significant, the 1:1 coaching tier exists for exactly this — fully customised around your medical history.

Can I claim coaching on private health insurance?

Australian clients with chiropractic extras cover can claim coaching as chiropractic therapy. Jake is a registered Doctor of Chiropractic in Australia.

Stop guessing. Start training with intent.