Progressive hybrid training
HYBRID 2.0
Take your hybrid strength training further.
A 12-week upper-lower-mixed program combining weights and advanced bodyweight work. Three four-week blocks vary volume and intensity, with exercise choices that let you focus on the lifts and skills that matter to you.
Coming to SSC. Check Skool for release updates; this program is not yet listed as available.
Start your SSC free trial ↗One membership. Training, education and community.
What you’ll work on
- Heavy compound strength
- Advanced pull-ups and dips
- Bench press and handstand pressing
- Explosive pulling for high pull-ups and muscle-ups
Your starting point
Recommended: 15+ push-ups, 5+ pull-ups and 25+ bodyweight squats. Designed for intermediate and advanced trainees.
Equipment you’ll need
- Pull-up bar, dip bars and rings
- Weight belt and resistance bands
- Barbells, plates, dumbbells or gym machines for the full range of exercise options
How to use the program
Bodyweight, free-weight and machine alternatives help you tailor exercise selection. The program is designed to be repeated within a 2–3 program cycle.
The Structural Strength Collective
One membership. Start with a free trial.
Train with Jake Williams, a sports chiropractor. SSC brings together the available training programs, practical courses, weekly Q&As, member movement reviews and community support. Track your workouts in the included SSC web app.
Coming to SSC. Check Skool for release updates; this program is not yet listed as available.
Start your SSC free trial ↗See Skool for the current library, membership price and free trial details.