Core strength
CARVED CORE
Build a stronger, more capable core.
The Carved Core Protocol combines skill-based strength work with accessory exercises. Add three focused sessions to your week, using two alternating 12-week cycles for repeatable progression.
Coming to SSC. Check Skool for release updates; this program is not yet listed as available.
Start your SSC free trial ↗One membership. Training, education and community.
What you’ll work on
- L-sit strength and progressions
- Dragon raise control
- Plank and anti-extension strength
- Abdominal, oblique and hip-flexor training
Your starting point
No minimum fitness level is listed. Choose progressions that match your current strength and control.
Equipment you’ll need
- Pull-up bar, rings and parallel bars
- Optional: free weights and parallettes for advanced progressions
How to use the program
Designed to complement your existing training with isometric holds, controlled dynamic movements and progressive overload.
The Structural Strength Collective
One membership. Start with a free trial.
Train with Jake Williams, a sports chiropractor. SSC brings together the available training programs, practical courses, weekly Q&As, member movement reviews and community support. Track your workouts in the included SSC web app.
Coming to SSC. Check Skool for release updates; this program is not yet listed as available.
Start your SSC free trial ↗See Skool for the current library, membership price and free trial details.