Bodyweight foundations
INITIATE BODYWEIGHT
Build the foundations for stronger bodyweight training.
Develop pushing, pulling, core and lower-body strength through structured progressions. Start with the optional Foundations program if you have little or no training experience, then work through 12 weeks of Initiate Bodyweight.
Coming to SSC. Check Skool for release updates; this program is not yet listed as available.
Start your SSC free trial ↗One membership. Training, education and community.
What you’ll work on
- Push-up, pull-up and dip foundations
- Core strength and control
- Lower-body strength
- Technique and a clear progression system
Your starting point
No minimum fitness level. The optional Foundations program runs for 6–16 weeks and is intended for people with little or no training experience.
Equipment you’ll need
- Pull-up bar
- Dip bars, a low bar or rings
- Recommended extras: resistance bands and parallettes
How to use the program
A starting point for people who want a clear training structure and a foundation for more advanced calisthenics.
The Structural Strength Collective
One membership. Start with a free trial.
Train with Jake Williams, a sports chiropractor. SSC brings together the available training programs, practical courses, weekly Q&As, member movement reviews and community support. Track your workouts in the included SSC web app.
Coming to SSC. Check Skool for release updates; this program is not yet listed as available.
Start your SSC free trial ↗See Skool for the current library, membership price and free trial details.