Description
Training smart is vital to achieve your physique and strength goals, but it becomes impossible to build muscle or lose fat if fundamental nutrition practices aren’t in place.
This eBook teaches you everything you need to know about how to optimise your nutrition to both build muscle and lose fat as fast and effectively as possible, using only sustainable strategies that produce results fast and continue to produce them longterm.
Contains over 20 pages of detailed, science-based guidance on calorie and macro-nutrient intake, tracking energy intake and expenditure, bulking and cutting strategies, meal timing, optimally programming diet phases to match your training program, supplement recommendations, and more.
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