Description

Ready to overhaul your physique, develop functional strength, and improve your health all at the same time?

Start your Bodyweight Fitness journey with a comprehensive program that develops all the fundamental basics and builds a foundation of strength and skill transferable to any sport or training methodology.

PICK YOUR FOCUS

Optimised for rapid progress across a 3-4 day split, this includes all the fundamental calisthenics movements needed to develop the perfect full-body strength and skill base to allow you to then take your body weight strength journey to the next level – whether you choose to go all-in on skills, muscle building, or any mix of the two. If you follow the program and included Exercise Fundamentals Guide as written, you are GUARANTEED to gain essential body weight strength while packing on muscle at the same time. It also includes a Foundations Program for those with little to no fitness experience to get them off the ground.

✔️ Duration: Foundations: 6-16 weeks, Initiate Bodyweight: 12 weeks. Each workout takes approximately 45-90 minutes depending on rest and warm-up times. Each program can be extended using the included Program Guide to modify your exercise selection and continue progressively overloading.

✔️ Required Fitness level: None

✔️ Required Equipment: Pull up bar, low bar (e.g. dip bars) or rings. Recommended extras: resistance bands, parallettes

INCLUDES:

Initiate Bodyweight eBook Guide and Exercise Library

Initiate Bodyweight Weekly Program (in Google Sheets editable spreadsheet form to track your progress and modify where needed)