Description
Comprehensive beginner calisthenics programs including:
- Foundations Program: establishes basic foundations needed to begin bodyweight training.
- Hypertrophy Program: focuses on building the most muscle possible while building functional full body strength that will set you up for both your aesthetics goals and strength goals.
- Skills Program: focuses on building full body strength while targeting the basic movements and exercises needed to begin progressing in calisthenics skills such as the planche, muscle up, and front lever.
- Access to Jake Williams Fitness Facebook support group for sharing progress and finding answers to training related questions.
Contents:
Downloadable eBook – Beginner Program Guide and link to editable Weekly Schedule (PDF)
Downloadable Weekly Schedule (PDF)
Jarrod (verified owner) –
I’d always struggled trying to get into calisthenics after watching all these youtube videos, this program was perfect for breaking down different starting points with progression that’s actually achievable and shows results