Description
Ready to level up your physique and achieve functional strength beyond 99% of people?
Build lean muscle FAST while mastering bodyweight basics like pull ups, push ups, and all of their progressions.
BUILD YOUR DREAM PHYSIQUE WITH ONLY YOUR BODY WEIGHT
Optimised for sustainable progress across up to 4 Full Body days, this program builds a foundation of muscular endurance and coordination before progressing to higher volumes and harder variations to maximise muscle growth and strength at the same time. This focuses on developing high-level body weight basics all the way up to 1 arm push ups, archer and typewriter pull ups, handstand push ups, pistol squats, and advanced dips. These also build the exact muscles and movement patterns needed for more skill-based calisthenics movements like muscle ups and 1 arm pull ups, however if you’d prefer to focus on skills with less optimisation towards muscle growth, consider one of my Skills Programs.
✔️ Duration: Total of 12 weeks. Each workout takes approximately 60-90 minutes. Each program can be extended using the included Program Guide to modify your exercise selection and continue progressively overloading.
✔️ Required Fitness level:
- 15+ push ups, 6+ pull ups, 30+ bodyweight squats
✔️ Required Equipment: pull up bar, rings, parallel bars, set of at least 3 bands, parallettes/bricks/blocks for deep push ups. Weights and weight belt optional.
INCLUDES:
Build Bodyweight 1.0 eBook Guide
Exercise Directory PDF
Build Bodyweight 1.0 12-week Training Program (in Google Sheets format for easy data input and editing)
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