Description
For the end of the financial year, new calisthenics athletes can grab the full Initiate Bodyweight Beginner Workout program and get my Nutrition Guide completely free.
What you get:
Comprehensive beginner calisthenics programs including:
- Foundations Program: establishes basic foundations needed to begin bodyweight training.
- Hypertrophy Program: focuses on building the most muscle possible while building functional full body strength that will set you up for both your aesthetics goals and strength goals.
- Skills Program: focuses on building full body strength while targeting the basic movements and exercises needed to begin progressing in calisthenics skills such as the planche, muscle up, and front lever.
- Access to Jake Williams Fitness Facebook support group for sharing progress and finding answers to training related questions.
Contents:
Downloadable eBook – Beginner Program Guide and link to editable Weekly Schedule (PDF)
Downloadable Weekly Schedule (PDF)
Science-Based Nutrition Guide Including:
This eBook teaches you everything you need to know about how to optimise your nutrition to both build muscle and lose fat as fast and effectively as possible, using only sustainable strategies that produce results fast and continue to produce them longterm.
Contains over 20 pages of detailed, science-based guidance on calorie and macro-nutrient intake, tracking energy intake and expenditure, bulking and cutting strategies, meal timing, optimally programming diet phases to match your training program, supplement recommendations, and more.
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