Description
Launch your fitness journey with a complete beginner AND intermediate-advanced training program AND full nutrition guide.
BUILD YOUR DREAM PHYSIQUE AND ACHIEVE ELITE CALISTHENICS SKILLS
INITIATE BODYWEIGHT:
Start your Bodyweight Fitness journey with a comprehensive program that develops all the fundamental basics and builds a foundation of strength and skill transferable to any sport or training methodology.
Optimised for rapid progress across a 3-4 day split, this includes all the fundamental calisthenics movements needed to develop the perfect full-body strength and skill base to allow you to then take your body weight strength journey to the next level – whether you choose to go all-in on skills, muscle building, or any mix of the two. If you follow the program and included Exercise Fundamentals Guide as written, you are GUARANTEED to gain essential body weight strength while packing on muscle at the same time. It also includes an additional Foundations Program for those with little to no fitness experience to get them off the ground.
BUILD BODYWEIGHT 1.0:
Use science-based strength training techniques to learn body weight classics as fast as possible. Get muscle ups, planche, handstand push ups, and levers, all while building functional strength and muscle by levelling up calisthenics basics like intermediate-advanced push ups and pull up variations.
Optimised for sustainable progress across up to 4 Full Body days, this program builds a foundation of muscular endurance and skill-specific technique before progressing to higher volumes and harder variations to maximise both the muscular and neurological components necessary to unlock superior strength. This focuses on high volumes of targeted training for main calisthenics skills, with calculated variation in reps, hold durations, set numbers, and intensity to produce rapid, consistent progress. Extra accessory movements like push up and pull up variations, as well as some isolation movements mean you’ll also optimise for functional muscle growth that will not only help you achieve your strength goals faster, but give you a solid, balanced physique that matches your strength. This also includes body weight leg exercises for proportional leg development. While this program will guarantee muscle growth, if you’re less interested in gaining specific skills and want to maximise muscle growth while achieving high-level body weight strength, check out my Build Bodyweight Programs.
Fat Loss / Nutrition Guide:
Learn how to get lean while maximising muscle mass and performance to have a body that feels strong and looks strong at the same time.
Get comprehensive insight into:
✔️ Manipulating caloric intake and expenditure
✔️ Bulking, cutting, and “maingaining” strategies
✔️ Food tracking
✔️ Measuring muscle and fat weight change accurately
✔️ Macronutrient breakdowns
✔️ Meal timing
✔️ Phasing your diet with your training phases
PROGRAMS OVERVIEW
✔️ Duration: Foundations: 6-16 weeks (optional), Initiate Bodyweight: 12 weeks, Skills 1.0: 12 weeks. Each workout takes approximately 45-90 minutes depending on rest and warm-up times. Each program can be extended using the included Program Guide to modify your exercise selection and continue progressing.
✔️ Required Fitness level: None
✔️ Required Equipment: pull up bar, rings, set of at least 3 bands, parallettes/bricks/blocks for deep push ups.
INCLUDES:
Initiate Bodyweight eBook Guide and Exercise Directory (PDF)
Initiate Bodyweight Weekly Program (in Google Sheets format for easy data input and editing)
Skills 1.0 eBook Guide (PDF)
Skills 1.0 12-week Training Program (in Google Sheets format for easy data input and editing)
Fat Loss Guide eBook (PDF)
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