Description
About the program:
Build Bodyweight 1.0 is a structured 12-week hypertrophy-focused calisthenics program designed to turn solid basics into high-level strength and visible muscle development. You’ll progressively build toward advanced variations that demand real strength.
Most people stay stuck doing basic push ups and pull ups for years. They build some endurance… but never develop the strength or muscle to reach advanced movements.
Build Bodyweight 1.0 fixes that.
This program is optimised across up to 4 full-body training days per week, strategically increasing volume and difficulty to drive muscle growth and strength simultaneously.
You’ll progress toward:
🟢 1 Arm Push Ups
🟢 Archer & Typewriter Pull Ups
🟢 Handstand Push Ups
🟢 Pistol Squats
🟢 Advanced Dip Variations
🟢 High-level pull up strength that carries into muscle ups and 1 arm pull ups
Every phase builds the muscular endurance, coordination, and structural strength required to unlock harder variations safely and efficiently.
This is how you build an impressive physique using only your bodyweight.
What’s included:
✔ Build Bodyweight 1.0 eBook Guide
✔ Full Exercise Directory PDF
✔ 12-Week Progressive Training Program
✔ Editable Google Sheets training tracker to log data and adjust exercises
Program Structure:
🟢 Duration: 12 weeks
🟢 Training Frequency: Up to 4 full-body sessions per week
🟢 Session Length: 60–90 minutes
🟢 Built-in progressive overload system
Minimum strength base required:
✔ 15+ push ups
✔ 6+ pull ups
✔ 30+ bodyweight squats
Required Equipment:
- Pull-up bar
- Rings
- Parallel bars
- At least 3 resistance bands
- Parallettes, bricks, or blocks (for deep push ups)
- Optional: Weights and weight belt
This program is for you if:
✅ You already have basic strength and want to build serious muscle
✅ You want to master advanced bodyweight variations
✅ You care about both aesthetics and performance
✅ You want a structured hypertrophy-focused calisthenics plan
✅ You’re ready to train harder than the average person
If you follow this program as written, you’ll build visible upper body thickness, stronger legs, and the high-level bodyweight strength that most people never achieve.
This is where good basics become elite.
Reviews
There are no reviews yet.