24 Week Transformation | Hybrid Hero (Save 30%)

Description

Launch your fitness journey with a complete beginner AND intermediate-advanced training program AND full nutrition guide.

BUILD YOUR DREAM PHYSIQUE AND TAKE YOUR STRENGTH TO THE NEXT LEVEL.

INITIATE BODYWEIGHT:

Start your Bodyweight Fitness journey with a comprehensive program that develops all the fundamental basics and builds a foundation of strength and skill transferable to any sport or training methodology.

Optimised for rapid progress across a 3-4 day split, this includes all the fundamental calisthenics movements needed to develop the perfect full-body strength and skill base to allow you to then take your body weight strength journey to the next level – whether you choose to go all-in on skills, muscle building, or any mix of the two. If you follow the program and included Exercise Fundamentals Guide as written, you are GUARANTEED to gain essential body weight strength while packing on muscle at the same time. It also includes an additional Foundations Program for those with little to no fitness experience to get them off the ground.

HYBRID 1.0:

The combination of bodyweight and weights training is simply unbeatable for it’s versatility and efficiency. Get the perfect mix of functional strength and whole-body development with the specificity necessary to optimise and continue progressing muscle growth as an intermediate or advanced trainee – tailored to exactly your goals.

Want strong pull ups but don’t really care about achieving the planche? Looking to develop a strong bench press but want to achieve handstand push ups too?

The HYBRID 1.0 Program offers a full body split with perfectly calculated volume and frequency to maximise gains while allowing for necessary recovery – while giving you the option of mixing and matching your bodyweight or weights focus. Each exercise includes one or more alternative options, including a bodyweight and weighted option.

This allows you to keep your focus on the movements you care about most, while allowing you the option of efficient weight or machine based accessories OR minimal equipment-required calisthenics options.

Fat Loss / Nutrition Guide:

Learn how to get lean while maximising muscle mass and performance to have a body that feels strong and looks strong at the same time.

Get comprehensive insight into:

✔️ Manipulating caloric intake and expenditure

✔️ Bulking, cutting, and “maingaining” strategies

✔️ Food tracking

✔️ Measuring muscle and fat weight change accurately

✔️ Macronutrient breakdowns

✔️ Meal timing

✔️ Phasing your diet with your training phases

PROGRAMS OVERVIEW

✔️ Duration: Foundations: 6-16 weeks (optional), Initiate Bodyweight: 12 weeks, Hybrid 1.0: 12 weeks. Each workout takes approximately 45-90 minutes depending on rest and warm-up times. Each program can be extended using the included Program Guide to modify your exercise selection and continue progressing.

✔️ Required Fitness level: None

✔️ Required Equipment: pull up bar, dip bars, rings, weight belt, and resistance bands. Standard weights (plates, bars, dumbbells) and/or commercial gym machines will allow you the most choice from all exercise options.

INCLUDES:

Initiate Bodyweight eBook Guide and Exercise Directory (PDF)

Initiate Bodyweight Weekly Program (in Google Sheets format for easy data input and editing)

Hybrid 1.0 eBook Guide (PDF)

Hybrid 1.0 12-week Training Program (in Google Sheets format for easy data input and editing)

Fat Loss Guide eBook (PDF)