Description
Trying to make effective strength progress and improve your physique without optimising your nutrition is like deciding you want to run a marathon but only ever using one leg – someone, somewhere might be able to do it, but most of us would just end up burning through time and effort and never getting half as far as we could have otherwise.
Get comprehensive insight into fundamentals:
✔️ Manipulating caloric intake and expenditure
✔️ Bulking, cutting, and “maingaining” strategies
✔️ Food tracking
✔️ Measuring muscle and fat weight change accurately
✔️ Macronutrient breakdowns
✔️ Meal timing
✔️ Phasing your diet to suit your training phases
INCLUDES:
Nutrition Guide eBook
Note: this is not a structured meal plan, this guide gives you the tools to understand what key components you need in your own meal plan or any other that you might consider.
Reviews
There are no reviews yet.