Description
About this program:
Most people approach skills with guesswork. They attempt advanced movements without building the strength base, volume tolerance, or positional control required to progress consistently.
Skills 1.0 eliminates that inefficiency.
Optimised across up to 4 full-body training days per week, this program combines:
🟢 High-frequency skill practice
🟢 Structured strength progressions
🟢 Strategic variation in reps, hold durations, and intensity
🟢 Targeted accessory work to support joint health and muscle balance
You’ll progressively build toward:
🟢 Muscle Ups
🟢 Planche Progressions
🟢 Handstand Push Ups
🟢 Front & Back Levers
🟢 Advanced Push Up & Pull Up Variations
The program develops both the muscular strength and neurological coordination required for elite body control, while ensuring you build visible, functional muscle along the way.
You won’t just learn the movement.
You’ll earn the strength to perform it consistently.
What’s included:
✔ Skills 1.0 eBook Guide
✔ Full Exercise Directory PDF
✔ 12-Week Structured Skill Program
✔ Editable Google Sheets training tracker
✔ Built-in progression roadmap for continued overload beyond 12 weeks
Program Structure:
🟢 Duration: 12 weeks
🟢 Training Frequency: Up to 4 full-body sessions per week
🟢 Session Length: 60–90 minutes
🟢 Skill-specific volume and intensity progression
Minimum strength base required:
✔ 15+ push ups
✔ 6+ pull ups
✔ 30+ bodyweight squats
Required Equipment:
- Pull-up bar
- Rings
- At least 3 resistance bands
- Parallettes, bricks, or blocks (for deep push ups)
This program is for you if:
✅ You want to master advanced calisthenics skills
✅ You’re tired of plateauing with random practice
✅ You care about both performance and physique
✅ You already have basic strength and want the next level
✅ You want structured, intelligent skill progression
If your priority is unlocking high-level bodyweight skills as fast and efficiently as possible, while building a physique that reflects your strength, Skills 1.0 is built for you.
Train with intent. Progress with structure. Perform at an elite level.
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