Description
Abs aren’t built in the kitchen, they’re built like every other muscle: with specific, heavy, effective training.
Build elite core strength and control with specific progressions for the L-sit, dragon raises, and advanced planks while building deep ab and oblique cuts with targeted, progressive hypertrophy exercises.
DON’T JUST STARVE YOUR WAY TO SKINNY ABS. BUILD SHAPE, DEFINITION AND STRENGTH TO MATCH.
Designed for a balance of effective growth and specific strength, this program is a 3-day split made to fit into any other training program as your dedicated core training. Divided into two 12-week cycles that you alternate between, this guarantees optimal long-term variation while staying consistent enough to build both elite core strength and stability throughout your abdominals, obliques, hip flexors, and quadratus lumborum.
With a balance of isometric and dynamic exercises, the routines target your ab and oblique muscles at every range. Along with developing muscular shape and strength, the technique and body awareness gains that come with this exercise selection also protect your lower back and enhance your whole-body power on almost every other exercise thanks to the improvements to your intuitive core stabilisation. For a visually aesthetic core, nutrition is obviously essential (see my Fat Loss Guide), however the more developed your core muscles are, the higher your bodyfat can be while you’re still able to maintain visible definition.
This program comes with a video guide specific to each workout along with individual detailed videos on form for some of the more technical movements.
WANT 50% OFF? COMBINE WITH ANY OTHER PROGRAM OR GUIDE AND GET THE CARVED CORE PROTOCOL HALF-PRICE AT CHECKOUT
✔️ Duration: 2 x 12 week Cycles. Each workout takes approximately 15-25 minutes depending on rest times. The program is designed with options to be progressed endlessly, so you can continue using it for years to come.
✔️ Required Fitness level: None
✔️ Required Equipment: pull up bar, rings, parallel bars. Optional free weights and parallettes for some progressions.
INCLUDES:
The Carved Core Protocol eBook Guide
The Carved Core Protocol 24-week Training Program (in Google Sheets format for easy data input and editing)
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